उच्च रक्तदाब नियंत्रणात ठेवण्यासाठी '४' सोप्या टिप्स

[{"selector":"#anim-7f94d305-4faf-4f15-afe6-ba7b72752eb2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-73530f68-789a-4433-9bc9-66cbe2008af2","keyframes":{"transform":["translate3d(99.48718%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-796bf718-93dc-496c-b1a2-6bab59b9b6ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bd50b62-b5a3-482c-a3df-85a6593819db","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] उच्च रक्तदाब जास्त असल्याने हार्ट अटॅक किंवा स्ट्रोक येण्याची शक्यता जास्त अस ते

उच्च रक्तदाब वाढण्याची कारणे -

[{"selector":"#anim-37282a08-e70d-421b-9b2e-2cc63c2c3b63 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-50ba58a9-4cae-4ff2-b6d1-13b04fb57b15","keyframes":{"opacity":[0,1]},"delay":5,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5350c79b-82e4-4394-a80e-7bd74f0f6519","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":5,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2b217f21-eab8-456b-8f96-d04263bd1f1c","keyframes":{"opacity":[0,1]},"delay":10,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fcf0df6-7214-4600-aabd-561b8977b58f","keyframes":{"transform":["translate3d(0px, -741.82986%, 0)","translate3d(0px, 0px, 0)"]},"delay":10,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63bb62da-2ca6-4109-883d-1bea9bbb5a2b","keyframes":{"opacity":[0,1]},"delay":10,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90a61bd8-f06e-497c-a41b-2208a9f34ad7","keyframes":{"transform":["translate3d(0px, -891.46818%, 0)","translate3d(0px, 0px, 0)"]},"delay":10,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8be04f9-28bd-495d-94f3-540b63e0a47c","keyframes":{"opacity":[0,1]},"delay":10,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c6635ae-baef-4c32-9979-6b0792078d79","keyframes":{"transform":["translate3d(0px, -1468.30025%, 0)","translate3d(0px, 0px, 0)"]},"delay":10,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd7d862d-525e-4f0a-9756-09e6325a9eb3","keyframes":{"opacity":[0,1]},"delay":10,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eecf8687-e048-41a9-acd1-d3505ddffc5d","keyframes":{"transform":["translate3d(0px, -2115.35875%, 0)","translate3d(0px, 0px, 0)"]},"delay":10,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b3e65fe-fb50-4111-9667-07cb43884633","keyframes":{"opacity":[0,1]},"delay":10,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77facdbb-99c5-42f2-9b23-5e9cbd4caf04","keyframes":{"transform":["translate3d(0px, -2115.35875%, 0)","translate3d(0px, 0px, 0)"]},"delay":10,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] झोप कमी होणे ताणतणाव नैराश्य जास्त मीठ असलेले फास्ट फूड डेस्क जॉब

'४' सोप्या टिप्स -

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१. आठवड्यातून ३ ते ४ दिवस कमीत कमी २० मिनिटांची जॉगिंग करावी

[{"selector":"#anim-79dfa331-3046-4cd3-82c7-c77bee60c116 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ec845b57-6778-42cf-8d7b-536a4929fa18","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6542e087-9544-44f4-ba13-68efef7c477a","keyframes":{"transform":["translate3d(0px, 138.28504%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

२. रोज कमीत कमी ३० मिनिटे वेगाने चालावे (ब्रिस्क वॉक)

[{"selector":"#anim-26661ed1-8451-4275-a78b-9c8a47534254 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b5ab5a6d-63ad-48e9-ac54-3f4551d1bd85","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fdba961-d7e6-448a-9906-b41363176010","keyframes":{"transform":["translate3d(0px, 123.69613%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

३. मृदू व्यायाम (एरोबिक) केल्याने उच्च रक्तदाब कमी होतो

[{"selector":"#anim-921ddb8a-d4c4-4293-9cdb-b880b6778aad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f0172e5b-524d-4875-b9b5-0921b66c574e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80ddedcc-ac36-46ff-b56c-b6eb977ffb84","keyframes":{"transform":["translate3d(0px, 123.64066%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

४. तणावरहित राहण्यासाठी प्राणायाम, कपालभाती करावी

[{"selector":"#anim-63258af0-b4f6-4b43-84a0-c34069ebfded [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7972c567-08c7-4608-84e9-cf822aee9358","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-231b8f34-b847-4511-997e-eb30b9f8726c","keyframes":{"transform":["translate3d(0px, 408.20711%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]