लाल कोबी खाण्याचे 'हे' आहेत फायदे

लाल कोबी नेहमी हिरव्या कोबीपेक्षा अधिक फायदेशीर असतो

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यामध्ये अँटीऑक्सिडेंट्स आहेत जे कॅन्सरसारख्या गंभीर आजारांपासून बचाव करतात

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लाल कोबीत कॅरोटीनोईड्स, फ्लेव्होनॉइड्स यासारखे पौष्टिक गुणधर्म असतात

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दररोज लाल कोबीचे सेवन केल्यास आपले वजन कमी होऊ शकते

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