Healthy Mind Tips : स्मरणशक्ती सुधारण्यासाठी 5 रोजच्या सवयी


स्मरणशक्ती सुधारण्यासाठी 5 रोजच्या सवयी

ध्यान करा

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स्मरणशक्ती वाढवणारे पदार्थ खा

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नियमित व्यायाम करा

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रोजनिशी लिहा

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कमीत कमी ८ तास झोप घ्या

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