हिवाळ्यात सकाळी लवकर उठण्याचे फायदे

कार्यक्षमता वाढते

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तुम्ही दिवसभर सक्रिय राहता

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ताण कमी होण्यास मदत

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मानसिक आणि शारीरिक आरोग्य चांगले राहते

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पचनक्रिया सुरळीत होण्यास मदत

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रात्री शांत झोप लागते

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