वर्षभर आरोग्य उत्तम ठेवण्यासाठी अमलात आणा 'या' टिप्स

वजन नियंत्रित ठेवा.

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नियमित व्यायाम करा.

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ध्यान आणि प्राणायम करा.

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हृदयाचे आरोग्य सांभाळा.

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धूम्रपान आणि जंक फूड टाळा.

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