या टिप्स वापरा आणि झपाट्याने वजन कमी करा

लठ्ठपणा हे अनेक आजारांचे कारण आहे

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या टिप्स वापरून तुम्ही झपाट्याने वजन कमी करू शकता

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पोहणे

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एरोबिक व्यायाम

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सकाळ - संध्याकाळ चालणे

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कमी कॅलरी असलेले पदार्थ खा

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पुरेशी झोप आवश्यक

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आहारात पालेभाज्या खा

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